Tagg -grappling

Grappling, MMA Grappling

Pendulum / Flower Sweep for MMA og Grappling

8 Antall Sett

1 min read

Grappling, MMA Grappling

Sumi Gashi Sweep fra Guard / Butterfly Guard

5 Antall Sett

1 min read

Grappling, MMA Grappling

3 Måter å escape triangel fra Guard

3 Antall Sett

1 min read

Grappling, MMA Grappling

Triangel fra guard for Grappling og MMA

4 Antall Sett

1 min read

Grappling, MMA Grappling

Hvordan å Escape Armtriangel

3 Antall Sett

1 min read

Grappling, MMA Grappling

Imanari Rolling Heel Hook

3 Antall Sett

1 min read